Welcome. If you’re reading this then you’re probably new to FKPro.

Whether or not you’re an instructor, lifelong fitness fan or new to training we want to make sure that you get the most out using FKPro. That requires getting a couple of things right at the outset; how you set it up and how you use it. It’ll take just five minutes. And what’s five minutes when FKPro could make your body better for the rest of your life?!

Setting up your FKPro

Getting you ready to FKPro


Get started with FKPro by downloading the FKPro guide:’Your body in your hands’. Check out the Core 12 exercises, read up on how to set up your FKPro and, just as importantly, how to prepare yourself.


Endorsed by leading physiotherapists and delivered by top FKPro head coaches, the FKPro coach course promises to place you at the forefront of suspended bodyweight training.

REPs registered Fitness Instructors and Personal Trainers can sit a short theory test and undergo a practical observation assessment during the course. Passing these assessments will give you FKPRO Certified Coach status and 10 REPs and 10 LTAs CPD points.

To find out more about our training programmes, check out our current list of courses or email with your contact details and we’ll get back to you as soon as possible.